Mon, Jan 24|
Zen City Studios
YOGA: Mindful Movement Mondays • with Alicia
MINDFUL MOVEMENT YOGA on MONDAYS at Zen City Studios! Join us every Monday at 7:00 PM! Mindful Movement Monday YOGA will channel the flow of your week!
Time & Location
Jan 24, 7:00 PM – 8:00 PM
Zen City Studios, 1730 S Pinellas Ave Ste A, Tarpon Springs, FL 34689, USA
About the Event
This balanced practice infuses a traditional Hatha Yoga class with MANTRA music (sounds/words to aid concentration), MUDRAS (symbolic finger/ hand positions), Breathwork and Meditation.