Tue, Nov 23

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Zen City Studios

Yoga For Runners

Join Sherri every Tuesday at 10:30 for Yoga for Runners. In this session, we will target the connective tissues, muscles, ligaments, joints, bones and the deep facia network, balancing the nervous system as you rest in long held postures. This is the perfect recovery class for Runners.

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Yoga For Runners

Time & Location

Nov 23, 2021, 10:30 AM – 11:30 AM

Zen City Studios, 1730 S Pinellas Ave Ste A, Tarpon Springs, FL 34689, USA

About the Event

Join Sherri every Tuesday at 10:30 for Yoga for Runners. In this session, we will target the connective tissues, muscles, ligaments, joints, bones and the deep facia network, balancing the nervous system as you rest in long held postures. This is the perfect recovery class for Runners. It relieves soreness and tension in your hard working muscles while restoring range of motion and flexibility, truly balancing the action in your body. 

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